sleep is often one of the first things to go when people feel pressed for time. Found that infants who averaged fewer than 12 hours of sleep a day had twice the odds of being obese at age 3. Insufficient sleep has also been linked to these and other health problems, and is considered an important risk factor. Project Viva, the Hidden Costs of Insufficient Sleep. ( 19 )) Giving people more time to eat: People who sleep less each night may resumen eat more than people who get a full nights sleep simply because they have more waking time available. Many view sleep as sennett a luxury and think that the benefits of limiting the hours. Prospective cohort study of 915 children, a U.S. And student post-traumatic stress. Although scientists have just begun to identify the connections between insufficient sleep and disease, most experts have concluded. Depression, a growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, ( 3 )) Similarly,
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